yyyy680 2008-9-8 13:22
干香的肉末烧青豆 厨房必备家常菜[转载]
干香的肉末烧青豆 厨房必备家常菜[转载]又是一道简单却很喜欢的菜
y/DjMR
:w2h v.kDo
感觉用青豆做这个菜的效果,要比嫩豌豆好w D4?0UIe
m3O$D
a;Y8Q9I3_:Rz&|
青豆较之嫩豌豆多了一种初夏田园般的清新味道4B"_i*xj%iGB
8[pu&k8Qi~a^"L*V0k
青豆,也就是新鲜毛豆剥出来的豆子
3|Tx/N
M2Y{!R/c
(tg:F&yJK
可以买毛豆自己剥,也可以买别人已经剥好的
:X:D!n
Z
EQ
Vp
;~M(t"M0b!_%h
llH
建议买后者,光清理已经有点点累人了~!B+}shlT
U-i,V.M
Y3s^Yp gp/}/EnIE;I-\
洗干净青豆放一边沥干水份
^ u"G6Q:f
V*u,y:N2k2C PT
[img]http://bbs.cnwest.com/images/default/attachimg.gif[/img] [img]http://bbs.cnwest.com/attachments/month_0807/20080730_f36ea6dff9b1b5d338a34DbSYtA3jt4p.jpg[/img] &Vu6E0y%kcHo#y
{,U+@/?p{#p
起油锅,放一点花椒一颗八角爆香,然后放碎肉炒得比较干散的样子
1x-A8nIH
J0h!i%o-JGFd"`
[img]http://bbs.cnwest.com/images/default/attachimg.gif[/img] [img]http://bbs.cnwest.com/attachments/month_0807/20080730_80fe398f9180c8841c7efux1Yvyb5rrc.jpg[/img] [img]http://bbs.cnwest.com/images/attachicons/image.gif[/img]
Ck&j(K
RZ)Q&C-H
"qA&_zGx
g@k%K(}bz-F
然后放生抽或者酱油,再放点盐。如果喜欢的话还可以加点五香粉~
9ju+EM*x
vn+m\fk*dz[P[y
考虑到后面还会加青豆和水,但不会再调味了,所以生抽和盐可略为放多一点Kv"Z3Z1[g:b
#`xl,Y7Kl.^ d v
[img]http://bbs.cnwest.com/images/default/attachimg.gif[/img] [img]http://bbs.cnwest.com/attachments/month_0807/20080730_92a7e58545977771995bH5C4O7oXEpY7.jpg[/img] cj#s.I }(Ih
.n4?HoR+k
继续炒一小会儿就倒入青豆翻炒,让豆豆们都能沾点油,要公平嘛,嘿嘿~)~/T'\4?xao'r5k
v'i
d}%b+e.R^
[img]http://bbs.cnwest.com/images/default/attachimg.gif[/img] [img]http://bbs.cnwest.com/attachments/month_0807/20080730_bc3a4f52edb391f2ae70U3aYOAAlpa0n.jpg[/img] [img]http://bbs.cnwest.com/images/attachicons/image.gif[/img] iD*\_J;]
`V
[img]http://bbs.cnwest.com/images/default/attachimg.gif[/img] [img]http://bbs.cnwest.com/attachments/month_0807/20080730_6addc29cd0475118b24cvoC3WIaRUH57.jpg[/img]
C)Als9_;D
a"mm v&G
接着倒入清水(如果喜欢用高汤也是可以的)M,G0rvx1ZpY.^Rr0U
Oy \A5sa-mt}
不要太多,刚没过豆豆们就可以了
6A6x5mZ.u"W @8R?tL3h
(_]1y0R4Z{A
我这次放得好像有一丁点儿多了??N!u[7r@_+d7o
[
m8g&^#hd:b2`"t
大火煮开后转成中火,盖上锅盖就玩去了HljRa5jA b
:Jz
e] i?,V}NJ
[img]http://bbs.cnwest.com/images/default/attachimg.gif[/img] [img]http://bbs.cnwest.com/attachments/month_0807/20080730_36675faf78a1c2b74c00BVmLD8CBwnFh.jpg[/img] [img]http://bbs.cnwest.com/images/attachicons/image.gif[/img]
4P*r-l$cJ1`j:ch/f
别玩得忘记厨房的事哦,不时过来看看,小心糊锅,哈哈+i\wpj
w0rV
oZ`
锅里水份快干时就开盖转大火翻炒几下,把水份基本收完(水份不收得差不多,还有很明显的汤汁的话就说不上干香了哈~)c[3B}LN
O2E"q:Dsy
好了,可以出锅了~!um-pk o7n;NHX&wB
V@'h`vl%~
[img]http://bbs.cnwest.com/images/default/attachimg.gif[/img] [img]http://bbs.cnwest.com/attachments/month_0807/20080730_cbaef09d0a85d831253fwSeXUnGV0oIJ.jpg[/img] E7iB1]$~&H-s
-rh*~ dh1Av6o{
下饭真的很香很香,而且是越吃越香~~~
(EO9kg e
/xW3gG~A*`&g
[img]http://bbs.cnwest.com/images/default/attachimg.gif[/img] [img]http://bbs.cnwest.com/attachments/month_0807/20080730_bfddac978268c2c13fe3CctFLTy9DMWT.jpg[/img]
.dCi9Hn,J
好像青豆快下市了,大家喜欢的话就赶紧了哦.#^&z*hv.T
1I @"s
q8hh O
t/l'q3t%N
V6g:s cX
H+C&w
,ISz{8K1y
[img]http://www.100su.com/Files/BeyondPic/2006-5/21/0652121570563178.gif[/img][size=7]谢谢回帖[/size] oqq~!Z4x
0XlA*`Y7@]
I,]D#e!ZlXgJ*U5F
[img]http://69.4.239.187/bbs/images/greenf/logo.gif[/img]
o*KE4\.TP5`JO8k
(U
~.K3v&A-EfZ
[[i] 本帖最后由 yyyy680 于 2008-9-8 13:25 编辑 [/i]]
roysivle 2008-11-3 13:34
最后一道菜十分家常,好像原来早就吃过,味道很好,谢谢楼主
zzyzlzx 2008-11-3 21:38
谢谢了楼主,看上去不错啊和我去吃的一样,今天中午做上一做了