奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，UNl`(J.`4f
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听说有不少土特产9vBq]H j)[
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就在家门口，又岂能放弃呢！'V#i5h UP:b s D
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第一次，真的是第一次，
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混在一群大妈大爷的队伍里面
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也挑点便宜货，挑点新鲜玩意
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对我来说，吃是最重要的
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买了点腊肉，买了点推荐的什么高蛋白什么玩意
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晚上就直接下菜了， 哈哈fY-dq9{
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蒜根腊肉小炒
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腊肉，是纯精肉的，还算是比较干的，;x2J%o_(r$I
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊
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划算的，买了一斤，先尝尝鲜Z8u+|C/Q/L8F
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2008-11-24 10:373IT} tJ@ { m-g
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切一段放在水里浸泡，我一买回来就切了浸泡了
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天
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老公昨天买的久久鸭的豆腐干说是不吃了
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我也给切成薄片一起炒了f2x8V;M!?
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大蒜取的蒜根 U"F'`#^)iB)uX'D
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2008-11-24 10:37c D5w$a.]
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，(C"Y+EE)S3x
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就放黄酒
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2008-11-24 10:37*l8?g1DsPD)w
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等黄酒全部烧干了，把肉盛出来
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然后把大蒜根炒一下
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2008-11-24 10:37
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然后加香干，因为香干本来就是久久鸭的，是有味道的_`5H7zlB]wI&Xe
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐T|;g:xbC*Q9{&_*c'Zm
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2008-11-24 10:37
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然后再加入腊肉，加了少许糖 v J J9A7B%K*\#~;~k9z
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2008-11-24 10:37YE8T{n7F&?
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再作少许翻炒就可以出锅了9z)W&d E3sgkz`
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了Q(?7x u7wU7Z
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2008-11-24 10:37"v$?!x+Z:rI6@:P$v
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事实证明，还是稍微咸了一点， 不过搭搭饭正好
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除了有点咸，味道真是很好，
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肉很香，真的很香M*S e+RC3x;l
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2008-11-24 10:37
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤6[+?gv_8suPv
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给我家小姑子送去，他也特别喜欢吃
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还有腊牛肉的，33元一斤，今天是最后一天了
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青椒木耳什么高蛋白小炒#S N ELW0xe3ybo
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先给大家看看,U5y\
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2008-11-24 10:37JM?q$p&o)j%i
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2008-11-24 10:378[ Y0x |0XY#L ~
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的!wS tkce,{
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2008-11-24 10:37(gz PJeE%W2r u
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蒜片先炸一下，炸出香味
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2008-11-24 10:37
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炸出香味后，加那个什么花生高蛋白1|4]4^2yd5` g
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2008-11-24 10:37(o$^6[7G#T
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然后加木耳，加盐，加点水焖制一会儿
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2008-11-24 10:37;z2_ N7S)XN
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差不多快熟了，就盛出来，然后炒青椒
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2008-11-24 10:37
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳
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2008-11-24 10:375A m%^:]%Q
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最后加点葱就可以出锅了(vHeR!n0[3b
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2008-11-24 10:377E\\9a4@ @o
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口感有点类似于生麸
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但是又比生麸爽滑，也比生麸细腻
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感觉还真是蛮好吃的
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卖价是15元/斤，一斤可以吃大概5次左右
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另外吃了个水芹 n-{Wf;?*^f$\
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2008-11-24 10:37be,a#Te+s
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还有个平菇蛋汤8H'{)\{([0h W
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2008-11-24 10:37;w}T4S UB
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附送两个昨天的菜，还有的拍的不清楚就不放了
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2008-11-24 10:37
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花菜木耳咸肉 J2p{/H%a8`
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自己家里爆腌头的咸肉，很香
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2008-11-24 10:37
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今天的功课就做到这里了
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