dlrjg 2006-8-30 11:36
烤茄子牛肉
[/font][/size][/b][b][size=2][font=Arial]
r/F$iH]%]fP
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827175715_640.jpg[/img]
UqR*ue/N h
[/font][/size][/b]"k#Z%I:a6b
[size=3][color=blue]主料:牛肉.长茄.青红椒.小葱.蒜.辣酱(我用的是散称的虾味辣酱,味道棒极了)Fn0`R#MkW
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180144_640.jpg[/img]L&\Rg4zI
牛肉切薄片,每片都用刀切十字花刀,再用刀背拍松,长茄切片,青红椒.小葱.蒜切碎
O7g#GM#X7zU0yM
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180314_640.jpg[/img]
b9B GH&J4]n
牛肉片调味(辣酱.盐.白糖.鸡精.料酒.生抽.黑胡椒.芝麻),与青红椒.小葱一起拌匀;(im}~:st@&D
a&i*H
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180342_640.jpg[/img]lom
I,?a(A
平底锅倒色拉油(要稍多一点,茄子很吸油),放入蒜爆香至金黄;s'CM{5i{7[$Dx
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180401_640.jpg[/img]^,S!x!K3]d K:K
再放入茄子,翻炒片刻;
6L6a,Ei*tbq
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180446_640.jpg[/img]
3~&LZW&rh?r7~)a O
倒点水,加盖闷%`O"c5F9d4zD
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180517_640.jpg[/img]
%]t$N]8s
A
闷熟后,铺在盘底备用;!X'I%cvN
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180622_640.jpg[/img]-u0vk
K-S2]!{
另起锅倒油,下腌制好的牛肉爆炒,为颜色好看,我又点了少许老抽;
o{0]@&yQ:ZS\+p
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180705_640.jpg[/img]Q g:Lvqa"K
炒熟后盛出,浇在茄子上,撒些葱花即可.[/size][/color]~.v9K rbMw
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180738_640.jpg[/img]
donw 2006-8-30 12:13
我觉得应该把腌制好的牛肉加些淀粉拌匀,放入5成热的油锅里抄一下,然后滤干油再下锅炒,这样牛肉会更嫩!
YUYUGAME 2006-8-30 15:42
我看不错,不过我厨艺有限,不知道什么时候牛肉算熟。