查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]
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今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型4v-A/F2d,a Y[ I)q

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:N.Fz2A f6sE 【原料】
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`$xmFkB 嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉
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【做法】{W8tnE$I(~
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1、青豆加盐、葱、姜，煮熟|$h'o?/M*}
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"Z J&H5V-WCKX9S _#cS 2、鸡脯肉剁成茸
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3、鸡茸加盐、蛋清、淀粉上浆
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4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀D'X%P7@}y5W-a:m

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5、将鸡茸放入蛋清中，拌匀X&f%l%qI{&@

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ep0|/WG9ksV 6、火腿切粒c7[uEOQP:g:d

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@ B-ed8S 7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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