hansebin 2006-9-13 15:53
口水鱼片
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口水鱼片[多图]7Z3x dUM*ZXc
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·配 料:
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花鲢鱼一条,淀粉两大匙,油炸花生仁约半两,熟白芝麻两大匙,老姜一小块,蒜一个,香葱五棵,豆豉两匙,料酒三大匙,酱油两大匙,醋一大匙,白糖一匙,红油辣椒一两,花椒油两大匙,盐、味精适量,香油一大匙
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·操 作:kn9g\"\7S9p9C
1、鱼洗净片成片,用盐、料酒拌匀腌几分钟,再加水淀粉拌匀码味,油炸花生仁剁成碎粒,豆豉剁碎,葱、蒜、姜切末。
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[img]http://www.haochi123.com/upload/2005_12/images2005121715455168438.jpg[/img]3J O^dEB t-@Z
2、锅中放油烧至六成热,倒入豆豉、姜末、蒜末炒出香味。_~s&C$nR6US
[img]http://www.haochi123.com/upload/2005_12/images2005121715465198332.jpg[/img]K$nf3{4y T
3、在大钵中放入盐、味精、白糖、酱油、醋、炒过的姜蒜豆豉、红油辣椒、花椒油、香油、油炸花生仁搅拌均匀兑成调味汁。2`3T*?*hEe
[img]http://www.haochi123.com/upload/2005_12/images2005121715474083485.jpg[/img]
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4、锅置旺火上放油烧至四成热,放入鱼片滑散炒熟。
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[img]http://www.haochi123.com/upload/2005_12/images2005121715484927213.jpg[/img]-HW)Pp#W:I
5、捞出沥干油后装入碗中。
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[img]http://www.haochi123.com/upload/2005_12/images200512171550175059.jpg[/img]
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6、淋上调味汁,再撒上熟芝麻、葱碎即成。7|Zf{1T(N,I
[img]http://www.haochi123.com/upload/2005_12/images2005121715505413014.jpg[/img]
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7、拌匀后。
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[img]http://www.haochi123.com/upload/2005_12/images2005121715513748188.jpg[/img]
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·营养价值:
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鲢鱼- 名扁鱼、白鲢。它和鳙鱼一样,属滤食性鱼类,以浮游植物为生。它具有生长快、病害少、有调节水质作用[/size]