查看完整版本: 泰式塔香鸡肉沙拉

泰式塔香鸡肉沙拉

[img]http://i10.photobucket.com/albums/a103/EllenaGuan/ThaiBasilChicken3.jpg[/img]4d)Y9X4d0\FKH/iL

HC"ro{-_ 噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... :wW:j'c,s o+`afE
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Ingredients:
` O9l7Luhc h 1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) L;YX]0V|E#s,e
1 Teaspoon Light Soy Sauce (1 小匙酱油) 6~@:ip6VU$au$?
1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒) #if6}tZnsj
1 Teaspoon Cornstarch(1 小匙玉米粉) )J8N;V^EV$d0T
Some Pepper(少许胡椒粉)
eQT{-O5?&mmi 2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉) a3_"z2}2RMg
1 Tablespoon Cornstarch (1 汤匙玉米粉)
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Methods: X%D{:L)rd
Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
"G I)m3ryL K%a? 将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上. {{.EzM7?:?wC&QB
Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. 4y.@@ D0H}1]3P]
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落) #Wsl,e3@b!@)r
Heat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side. {M5i,Jr7bgG(z
热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分. &r:r*c&pQ I[

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f9OzHr Chilli Sauce:
*Cp9CGm5^ 2 Cloves Garlic, grated (2 颗蒜, 切末) 0QH4Db2gfddE
2 Small chilli, finely chopped (2 颗小辣椒, 切末)
#np6_dC| Dr4bw'X"F 8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末)
8OK7?X-L9oiO D5p 1 Teaspoon Chopped Spring Onion(1 小匙葱花)
#W*wQ+~H 2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱) 4HdR)WK\VV!w0la
1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁) e4c.` C`k%n s
1 Tablespoon Thai Fish Sauce (1 汤匙鱼露)
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J(h 1/2 Teaspoon Sugar (1 /2 小匙糖)
Z%L \7|MC 1 Tablespoon Drinking Water (1 汤匙食水) W+[6Ne$V)^)E gv


S2w~7L&P0aYjQ%r"A Methods: Z&NA:iBU6a!`
Mix all the sauce ingredients together in a small bowl and set aside for later used. VcFE9p
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把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗) dGE'yv9bx t:h

wg,eWD?0J Salad Base: (optional) U:[s$O b+Y%h
1 Red Apple, shredded (1 个萍果, 切丝) 0~s8fx7t2i!U2Z@\
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
.u%Yk1}V(zE'a 1 Small Carrot, shredded (1条小胡萝卜, 切丝)
4H"o.km uU^Y]M 6 Cherry Tomato, halves (6颗小番茄, 切半) :](Lj#B QNle[$IMt
6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子)
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?!i*xo Methods: Mdw,NI
Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
C9Y)KIolO/W 把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.
-vR?5[)w:z&KJ:G _ You can used any other fruits or vegetables that you prefer or in season. L
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你也可以用其他的水果蔬菜来代替. e"Y1l6g-n2hu
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Assemble: ?8[6\\Kta q
Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
cS.^!Y;_N)o g,I+e 首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
+p4FcG9ZC}mJ Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
7br&{rY\JT 之后继续放上剩余的鸡肉条, 再淋上些辣椒酱.
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Notes: 0po G1~z}lq J0W6f
You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
w*k6X NW4b9y1?~ 你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去. 4Q3s7VbW\
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This sauce is enough for 1 chicken breast without the salad. xM#w `$R
这个酱料成分足够用一个鸡胸肉.