欢乐77 2009-3-9 18:18
白灼芥蓝 [图文]
[size=4][font=黑体][color=Blue] 白灼芥蓝 [图文]'D8j:K5Li Me IT.e
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昨天中午在外面吃的饭，有道白灼芥蓝很清淡爽口，就是有点小贵MS18一盘，今天在家也做了一盘成本3块钱。]L
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呵呵来看看我这成本三块钱的白灼芥蓝吧。/u;S
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原料
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芥蓝 葱 姜 红椒丝各少许。 TxG"UJ f
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调料：李锦记蒸鱼豉油，白糖，鸡精，香油，鲍汁，蒜末，姜末，胡椒粉少许。
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做法 _h%i$M8`l$d0`
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1丶先将调味料对成“白灼汁”备用。FAT st/C
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2丶芥蓝去老叶，洗净切段，比较粗的部分切片，下入沸水中焯烫透，沥净水分装盘，撒上葱丶姜丝丶红椒丝。Ic"l4R6R5L M M#x0gA
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3丶锅内放少许香油倒入白灼汁烧沸，倒入装芥蓝的盘中即可。
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特点
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口味清淡，口感脆嫩鲜爽。 1k
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