查看完整版本: 茄汁菜花[5P]

茄汁菜花[5P]

[size=4]·原　　料: 菜花四两，切小块、番茄酱三大匙、面包糠约一两、面粉约一两、鸡蛋一个、盐适量。 ~2AIm6cZMe
[img]http://www.haochi123.com/Upload/2008/Images200832614252271849.jpg[/img]
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uQ@%R7Y ·操　　作:
H/^1H#b&~q V^p 1、将菜花下沸水中焯至八成熟，捞出沥干水分。 h#Ue#qV\
[img]http://www.haochi123.com/Upload/2008/Images200832614264943948.jpg[/img]
.nG&l3l&Q]i 2、菜花中放盐拌匀淹约五分钟；鸡蛋打入碗内搅散。
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3、将菜花裹上面粉。再沾上蛋液，裹上面包糠。 e3u4ZH$y!C[hY
[img]http://www.haochi123.com/Upload/2008/Images200832614272424711.jpg[/img]
Ts t4GXs 4、锅中放油烧至五成热，逐一放入菜花炸至金黄色。
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.ART]H U]] 5、捞出沥干油分装盘。倒上番茄酱即可开吃。[/size]
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