李渊 2009-7-9 06:41
夏日小菜之老菜新吃—捣茄糊
[b][font=宋体][b]茄子富含蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分。紫茄子的皮[/font][font=宋体]和果肉的接合处[/font][font=宋体]中含有丰富的维生素E和维生素P，每[/font][font=宋体]100[/font][font=宋体]克[/font][font=宋体]紫茄中维生素P的含量高达720毫克，[/font][font=宋体]能增强细胞黏着力，同时可以调节神经，增加肾上腺分泌，令人心情愉悦；[/font][font=宋体]茄子中的皂苷具有降低[url=http://search.china.alibaba.com/offer/%E8%A1%80%E6%B6%B2.html][color=black]血液[/font][/color][/url]胆固醇的功效，与维生素P协同，可提高微血管的弹性，[font=宋体]对保护心血管、延缓人体衰老具有积极意义，这是其他蔬菜所不能比的。茄子所含热量极低，老年人和肥胖者不妨常吃。 [/font]$L3X(LE'q ?{Ac
-F`2Cg4p&CL%?
[font=宋体]
5a0Z `2oV0B3?7Rz{
5\ I _*W)Dy%FF
[/font][font=宋体]台州人传统吃[/font][b][font=宋体]捣茄糊很简单，放饭锅上一蒸，搁点猪油、酱油、味精，捣成糊，就可以吃了。我在部队时，用这种做法并结合北方人的习惯，把这道菜稍加配料，很受欢迎。今天就晒晒这道既营养丰富又美味可口的夏日佳肴。[/font][/b][b][b][/b][/b]:?W*gWLaK
*YA {9I O#Q0t M
1、
2n-Hcb2k S"}
\)G
m,a?3C'xB E8S G!Z
把紫茄子洗净剖开，置入大碗；D$QqL$@
5@\:p(b
w)c ?2O
[font=宋体]2、
7BVO:h*YS!M
)HPV K+Fj }%W.@
[/font][b][font=宋体]在蒸锅（或电饭锅）里蒸熟、捣成糊；[/font][/b][font=宋体][/font]
O {+Jd G x A
k/DNp _ t&I'f
[font="Times]3、
S*]}8tpA
:E8KAO't O lon ud0n T
[/font]加入炊皮、蒜泥、香菜、细盐、醋、芝麻酱、鸡精等趁热搅拌，拌匀后淋上香油。:^8^"_4}9S/i,b k n
^$K#c(u#Gf(wN
[font=宋体]注意，不要把茄子的汁都挤去，以免损失养分。芝麻酱稠一点就可以弥补多余的水分。[/font][b][/b]`G%g9n9K4y#K
2l FK6{ R[*}&OlH
[/b]
!v8{#q$N&R6kc$H
A(av\
L Yr K}
[/b]
L.Ed3D5a,y!~
l#l(y9I
rP
[url=http://www.19lou.com/member.php?action=credits&view=getattach]0j!F1B7_{5G*Z
jI
"A7s.o M
_"Jk`v"cG
[img]http://i3.dukuai.com/misc/forum/img/credits_attachlist.gif[/img]
"Zy|8p;_Xj$K7c&J
5d;C V aW#hz;d
[/url]附件
F)Q b'`(G+` O B
jD%{-lDZ!Z!y
2009-7-8 19:45] oa
C n#x;m7{%l0\1S
f` ^ |ug]'m
[img]http://www.19lou.com/images/attachicons/image.gif[/img]+CV @u#rN
J3d^y+x#jt
[url=http://www.19lou.com/attachment.php?fid=828&aid=11790456&nothumb=yes][b][color=#434343][size=2]02.jpg[/size][/color][/b][/url] (93.05 KB) @6AT#k2T,t/Aj(PP&i
J"j?c:U)h `*xpC
茄子洗净剖开|R!P;]b g6n3F@
#`P i"a2io#x_#|
[img]http://image1.dukuai.com/attachments/2009/07/08-19/20090708_21b6af55b393113a4f33Zmq3zcmOp3uP.jpg[/img]+j0m+y(h zRDY-h
Y"uP Z'O
3_.e wh!J~d)H$@'n
WE%r(w6h:gx8V
2009-7-8 19:45)t.T`@kA;Y
x'qf&oVJ}
[img]http://www.19lou.com/images/attachicons/image.gif[/img]D*?f\l Fg
4A
Jq&~vi)i$s^+{
[url=http://www.19lou.com/attachment.php?fid=828&aid=11790457&nothumb=yes][b][color=#434343][size=2]03.jpg[/size][/color][/b][/url] (92.66 KB)
{ e*mE1i
3W3h$fO? T/r*| |3^
置大碗中
XZ_ j*g c _c
)u J/Tm3z.e(p
[img]http://image1.dukuai.com/attachments/2009/07/08-19/20090708_7709c02e02c935f19ee4cQ1HUhiCHXNh.jpg[/img]
\4J4X-t U$W/]7U
5mTe;cT;x h%N
C#|$gd:^n
_@ HR Q1MUn:Kn ip
2009-7-8 19:45
LB%@x QG#o p'_+j
-Q3B t nH vsLef$W
[img]http://www.19lou.com/images/attachicons/image.gif[/img] k
f] {4y2J a
m
$S9P5f)Wzs(A1j,{'w
[url=http://www.19lou.com/attachment.php?fid=828&aid=11790458&nothumb=yes][b][color=#434343][size=2]04.jpg[/size][/color][/b][/url] (104.91 KB)
W9ER `+IA
{h
`)@,X;]$b&s5saW
放电饭煲中蒸熟
7E[yy} n0\
]'D!I&L V6X h
[img]http://image1.dukuai.com/attachments/2009/07/08-19/20090708_5e18d93db1c878cdbe05B5NkSsOrLlFP.jpg[/img]
I+]#W~F(CW
Z5H
3L,R8L+a1sl
lp-] G8UL%G]$K#q@;s
9V\k)N
S^i4r"Bq
2009-7-8 19:45
-Lj#k0W} Vi*n
b
/X g0F*Zq
C)T&ki
[img]http://www.19lou.com/images/attachicons/image.gif[/img]
%{K(x6{P%`0YV9w
H| Ty9a%_
B*Qt
[url=http://www.19lou.com/attachment.php?fid=828&aid=11790459&nothumb=yes][b][color=#434343][size=2]05.jpg[/size][/color][/b][/url] (125.85 KB)
,xK9}e'M6l
G y N
] P
X.C ap W+U
加入配料
T+c(c8tT g~)Td S P
[
ck)f s x ZN.^
[img]http://image1.dukuai.com/attachments/2009/07/08-19/20090708_1b4351fb854c8f44a623smLzDvfGGQY4.jpg[/img]s`VP1V
S-BWj+N!l~(uH G
v } i
P"|]!_ H+Z6S!t$P
F'C1U'tW(}XK
2009-7-8 19:45r PKH uG O
[
ze2i$jy"l*m7_ Z
[img]http://www.19lou.com/images/attachicons/image.gif[/img])~ l8GO@ Xa6g6t
I
3iPF2wL|
[url=http://www.19lou.com/attachment.php?fid=828&aid=11790460&nothumb=yes][b][color=#434343][size=2]06.jpg[/size][/color][/b][/url] (124.06 KB)
mGlJ#r7TS.?AY q
T)r?$A.KQ
淋上香油上餐桌E1QK&p~/l fm
&^:rD$e.e(I1s
[img]http://image1.dukuai.com/attachments/2009/07/08-19/20090708_73d3986cf042a6e8f5faUyniOADDyzZd.jpg[/img]
大山小草 2009-7-12 16:13
这道菜真的很适宜夏天吃啊，还可以在锅里蒸过后凉拌也很不错哟。
在线客服(1)