查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

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[b][size=4][color=blue]原料：[/color][/size][/b]
KT:Ewpr9n y4S [size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]"J"J7VGiX U7~
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4u7k(w3W+ZV;wD [b][size=4][color=blue]做法：[/color][/size][/b]
y {gh:jtt [size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]O
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1L$|%E(L] [size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]
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*HFj3u7S4q;]M9L+DK [size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]
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}}K [size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]
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{(|%y@Pra(`d.Q [size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]#W/sd8_M9nD%}"U
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3_/lw j%g [size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]z9^mXorT+s
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[size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size]
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[size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]
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[size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]
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虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！5Hc8l pp7zOd1@
谢谢楼主了%Oqn;n)V6a:SV\
哈哈7~!n5bxC.S;txN/A{
看起来好美味呢