gladiator927 2009-9-21 23:18
蚝油孔雀鱼[7P]
孔雀鱼
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步骤如下:主料:鳊鱼一条。配料:香菇一朵、枸杞若干粒。调料:蚝油、姜丝、白糖、盐、鸡精。
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鳊鱼去腹鳍背鳍,从背部切成如图形状,注意不要切断了。将鱼用蚝油和姜丝涂抹均匀,放冰箱腌制两个小时,香菇和枸杞泡软待用。&bg L
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[img]http://bbs.86516.com/attachment.php?aid=4102273&k=df9720a386bfc33942ed6cedb98dbe23&t=1253545587&noupdate=yes&sid=c5a93SHTUORjVl8Y69cG5DjJ0WU7KA3BGVeOFoxWKItI47Y[/img]
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[img]http://bbs.86516.com/attachment.php?aid=4102275&k=62fbac5982a36c792f8de5f13bc4545f&t=1253545587&noupdate=yes&sid=c5a93SHTUORjVl8Y69cG5DjJ0WU7KA3BGVeOFoxWKItI47Y[/img]
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腌制好的鱼一片一片摆开如图造型,香菇切细丝卷成水滴形放在每一片鱼肉上,中间放上一粒枸杞。
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[img]http://bbs.86516.com/attachment.php?aid=4102311&k=f3be594ebebf93b1504a01a0b2d84a3e&t=1253545587&noupdate=yes&sid=c5a93SHTUORjVl8Y69cG5DjJ0WU7KA3BGVeOFoxWKItI47Y[/img]
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炒锅加水,鱼放进锅里蒸。
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[img]http://bbs.86516.com/attachment.php?aid=4102322&k=fb17a13bca516f325e8efe39d6a80f50&t=1253545587&noupdate=yes&sid=c5a93SHTUORjVl8Y69cG5DjJ0WU7KA3BGVeOFoxWKItI47Y[/img]
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三分钟后,鱼肉和鱼眼开始发白。
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[img]http://bbs.86516.com/attachment.php?aid=4102323&k=a05e9af5f7288a839c988869ca7dcd66&t=1253545587&noupdate=yes&sid=c5a93SHTUORjVl8Y69cG5DjJ0WU7KA3BGVeOFoxWKItI47Y[/img]3f(xu2Y#GR
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在蒸五分钟,掀开锅盖,哇哦!很不错哦!