tg3366 2010-7-24 19:21
最牛的南北主食混搭——黑椒汁面炒饭[13P]
[align=center][size=4][color=Red]朋友们喜欢,还请红心支持下,谢谢[/color][/size]
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[size=4][color=Blue]原料:鸡胸 卷心菜 鸡蛋 米饭 乌冬面5H.jrfpEp
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调料:黑椒汁 鲍鱼汁 盐 花雕酒 白胡椒粉 [/color][/size]tw4k3x*uU"Q
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[size=4][color=Blue]事先准备:
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1. 鸡胸切丁,加入盐、花雕酒、白胡椒粉抓匀,腌制一会儿。.ADr*f e5j
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2. 卷心菜切细丝,鸡蛋打散。[/color][/size]+y(K ly&Bu
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[size=4][color=Blue]制作过程:*VEC9\#p o1`/H1u v9s9X
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1. 乌冬面在开水中煮熟。[/color][/size]9p7~,In0vVJ
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[size=4][color=Blue]2. 捞出后过凉水。[/color][/size]
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[size=4][color=Blue]3. 再次沥干后用剪刀粗粗剪几刀,让面条变短。[/color][/size]
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[size=4][color=Blue]4. 锅内热少许油,加入鸡丁滑炒至变色后盛出。[/color][/size]
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[size=4][color=Blue]5. 锅内加入少许油,加入卷心菜丝煸炒至断生后盛出。[/color][/size]
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[size=4][color=Blue]6. 锅内加入少许油,加入米饭炒散。[/color][/size]
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[size=4][color=Blue]7. 倒入蛋液,炒散。[/color][/size]
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[size=4][color=Blue]8. 加入鸡丁、卷心菜、乌冬面,翻炒均匀。[/color][/size]u!F^,lW