wbl198091 2011-7-27 22:13
麻婆茄子饭[18P]
[img=400,600]http://hthvkw.blu.livefilestore.com/y1pZLU50MjCM7Z42Bh2w9wwn4D7ri848-7tWbIPbYN0U547kr5M1rAQf64mD87jbpFZdxyULprmw_c5SoI9OfOYdWFVWqZqB99p/1.jpg?psid=1[/img]
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[size=4][color=#0000ff]原料:肉末 茄子 葱 姜 蒜 花椒 米饭
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调料:郫县豆瓣酱 花雕酒 生抽 糖 水淀粉 芝麻油
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事先准备:
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1. 茄子切小段。"I/BZ-l%iE#K f_#S9c
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2. 葱姜蒜切末。FK]:az
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制作过程:
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1. 锅内热油,加入茄子炸制(茄子变得稍软即可)。 2j
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2. 捞出茄子沥去油。
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3. 锅内热少许油,加入葱姜蒜末爆香.dq,xLI*Vq#x
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4. 加入肉末略翻炒
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5. 加入适量郫县豆瓣酱炒匀。2t&SJ2t:e$hh
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6. 加入适量花雕酒7b:P[|
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7. 加入少许生抽/O/?!v3`6x;[:\
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8. 加入少许糖
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9. 加入适量水,煮开。Kv7i~,K
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10. 加入炸好的茄子,翻匀后略煮一会儿。^9b
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11. 加入少许水淀粉勾芡即可。
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12. 取一个干净的小锅,加入少许芝麻油烧热,W2P*L]o Zg(hR,P
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13. 加入花椒爆香后关火
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14. 碗内盛入米饭,铺上茄子肉末,将少许花椒芝麻油淋在表面,吃时拌匀即可8zw;G"x$g*}\tx
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