sexinlov 2007-3-6 17:39
炒虾仁
主料:虾仁
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辅料:胡萝卜、黄瓜(这哥俩儿不仅营养丰富,而且颜色鲜艳)3_9^"zuDqU
配料:还是常用的那些。
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1,原材料展示
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2,处理虾仁,用淀粉抓一下,{QtX,l;t*E u
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3,用油滑一下虾仁1^1^ON1LP0On
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4,滑好的虾仁
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5,锅留少许油,葱蒜呛锅,下入配菜翻炒,再入虾仁一同翻炒+wvYd^D1Ec'S
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简单吧!
lifhm 2007-3-6 18:54
很好,简单易行,家里来客人的时候可以很快的上一盘菜了。