wdh68 2007-3-13 13:57
什锦酱汁意面
原料:蝴蝶面(一人份),干香菇3朵,青豆50g,春笋1根,胡萝卜一段,6pxBk,PYl+s
调料:番茄沙司,盐,糖,胡椒粉,香料,芝士粉_qL/C!r
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做法:(uh.gVq%Ku&d0Yt
1).香菇用温水浸泡1分钟后搓洗干净,再用温水浸泡,直到泡软了切丁,浸泡的水备用,
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春笋和胡萝卜去皮洗净切丁,青豆少许洗干净5A)QHhK}
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2).蝴蝶面按照说明书上面所示,水烧开,加入盐,放入菠菜面,煮7~10分钟,捞出0a&T.C'v8H-oXE4wK;_
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3).起油锅,放少许油,扁炒一下青豆取出,(如果是比较老,先用开水煮软了再放油里炒)y6Bv
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4).再起油锅放入所有蔬菜扁炒1分钟,倒入泡香菇的水,大火烧开后,小火5分钟左右
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5).放入番茄酱,放入的量根据自己的喜好,没有特别的要求,在放入后尝一下,如果酸的很,9z"o2e
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可以适当加入少许糖综合一下,喜欢酸的就无所谓啦! sO:e_R8TXc7c5g5Um
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6).加入煮好的蝴蝶面和青豆
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7).加入盐,黑胡椒,香料和芝士粉,没有香料和芝士粉的可以省略掉。完成!
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