bulongdi 2012-12-17 20:25
红烧羊排[12P]
原料:牛肋条肉、腌肉料:梨、洋葱、蘸料:韩国辣椒酱、蜂蜜、酱油、糖稀、葱姜蒜末、配菜:生菜叶、尖椒圈、大蒜片
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[img]http://rescdn.qqmail.com/dyimg/20121217/78040AFBD6BD.jpg[/img]9Q,?pXtJt
1. 肥瘦相间的牛肋条肉切成小块,大小以方便入口为佳|X/J
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2. 所有腌肉料处理好以后,统统放进搅拌机打成泥,成腌料;??P{ A*^%WG'p&`$s
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3. 把腌料倒进牛肉中;搅拌均匀,多搅一会儿,让牛肉更入味;8k2Ev&|F;t,p3cn
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[img]http://rescdn.qqmail.com/dyimg/20121217/75FA0A384907.jpg[/img]^teKq7LY[J
4. 盖上保鲜膜,放进冰箱腌制5小时以上,最好过夜 PoS s*z5} @
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[img]http://rescdn.qqmail.com/dyimg/20121217/74FE6C48F1DA.jpg[/img]
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5. 将牛肉和腌料分开8N#hOD;rUsz3F
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[img]http://rescdn.qqmail.com/dyimg/20121217/778DC6181BDB.jpg[/img]
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6. 起炒锅,加入1大勺食用油,热锅凉油下入牛肉块煸炒至变色Ho;S(c#Qz
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[img]http://rescdn.qqmail.com/dyimg/20121217/76E476E18223.jpg[/img]
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7. 加入全部腌牛肉的腌料
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[img]http://rescdn.qqmail.com/dyimg/20121217/78D15A277E3C.jpg[/img](A;]aK5ZHx
8. 搅拌均匀,大火煮开
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