查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]G|@Yli7c
200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
U$[R(xYQ 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url].u3BnfMHi7{/Z
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]xr6LI]
X;F
150g[*]辅料[*]油)T4j*o
uI
适量[*]盐3OYu Xd;R
适量[*]味精Ox/tsx+c
适量[*]料酒uJ1l;B;w0T
适量[*]水淀粉
#D(\ Y({7gB4G,H4bfL E&M 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
JH5J)j d @oM
(`Y]8|ze#ly` [i]1.[/i]豆干洗净切丝
dK
rT@5D)lpD [img]http://recipe0.hoto.cn/pic/step/m/28/84/1016872.jpg[/img]paf1}8F)n5_

8CNy+Z*M b7?|G [i]2.[/i]蒜黄洗净切段 {;o9EZ(@ gQ
[img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]?$}(\m K$C0{

!\9?)j3y#E%Lgr5@$T [i]3.[/i]杏鲍菇洗净切丝
to}4nE [img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]
-B5l)A:EoP3~h
0v0h&{2q.L [i]4.[/i]五花肉洗净切丝2ga+cxYp9b"m&qE"q1j
[img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]8k ti1o/lGs!d9x

5u)U,vNV6m [i]5.[/i]五花肉用水淀粉和料酒抓抓
~Kr _PQ/U)b [img]http://recipe0.hoto.cn/pic/step/m/2c/84/1016876.jpg[/img]
SMXb A v'D
W0eZQ?|
[i]6.[/i]豆菜洗净用水焯一下Vmg.q3I/e]n%t
[img]http://recipe0.hoto.cn/pic/step/m/30/84/1016880.jpg[/img]
_/\/jc&UG C]
%F({6r-P%VX+V [i]7.[/i]杏鲍菇和豆干用油煸炒y!W1k$ug\1XD
y
[img]http://recipe1.hoto.cn/pic/step/m/31/84/1016881.jpg[/img]v,uh
ikQ![Q%u

nG4rH0x` [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
O@6d!T1j2h |-D-Q]C [img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]Z2We5J#_d$l:q#C

ccD V4~S-M [i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒0s7iv E;}*B!l
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]!T?%|oO'e
gUIY9HGT N7T{
[i]10.[/i]放盐和味精煸炒
7T)SJdV$p [img]http://recipe0.hoto.cn/pic/step/m/26/84/1016870.jpg[/img] ]s
aL)a"Tg
?"?;si-IZl%t
[i]11.[/i]最后倒蒜黄煸炒均匀\];aK!kGl
[img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]eR5FVn4lDr)qEK

2u$M9k.ERJ [i]12.[/i]煸炒均匀后出锅H'\7iN*Td;S|

'gR-E)lP y5| Q'yOS 9@(b y\7z8X3K
     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。