591101ls 2013-8-15 07:46
菜花炒花腩[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/15/C16/res03_attpic_brief.jpg[/img]
1{j Vg FD-Sv1Z#e
I-XL3is R O
? c%A
烹制方法
,O&ay8['EL(Q]
0{(KKh C ^
材料：菜花半个、西芹、腊肉、蒜头、盐、油。u%UKU"Z IpWH
#}8sK"e1f9[ L3N2T^
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/15/C16/res05_attpic_brief.jpg[/img] a5B L,Eh@.U
j7jk4g Z]J
1 菜花半个洗干净切一束束。9kGj9F5f,W
h*Y
~ | @;F}.s9a
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/15/C16/res07_attpic_brief.jpg[/img] R ^ \3n8[
| c9V'c
B/ulV:[1^(i*H/r ?
2 西芹菜少许切碎，蒜头切碎，腊肉切片。n$?I1H
[L'U/]4~
J)h$s9{HA;{"Q
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/15/C16/res09_attpic_brief.jpg[/img]
E$WYX0|7]!L
mABS3k
m9M pr#g(E+v
3 先将菜花放油过水烫，捞起来沥干。/Z d6s @cY'v(]-H
mYSF1}
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/15/C16/res11_attpic_brief.jpg[/img] .qv%?uy {8p {}
v_-b-\ CBz
4 另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。 n_*W? Z Vx.p
a"R)L b E8eFJ-a
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/15/C16/res01_attpic_brief.jpg[/img]
{
s x?"U ?q
p/_#x {?2G$N
f
5 再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。
在线客服(1)