591101ls 2013-8-22 18:24
橙汁煎鸡扒[8P]
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材料:鸡腿一只、鸡蛋半个H5jp0?/y
味料:白醋、糖、水、盐、浓缩橙汁、生粉、姜汁酒8R&}A2?0V5ou0H!Q6h
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1 鸡腿去骨,鸡腿肉片成厚约0.8公分的厚件,用刀背锤松,下盐,姜汁酒、生抽腌制约10分钟。2_d;z+a/P0r+F2i
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2 调制橙汁,将1.5勺白糖、1勺水、以及一点盐放入锅里,把糖煮化后加1勺醋。
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3 加入一勺浓缩橙汁,加入用1勺生粉2勺水兑开的生粉水,好让橙汁更加浓郁。BuK(U1x,@R@;W
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4 将腌好的鸡肉下鸡蛋和干粉拌匀(鸡蛋和干粉的比例为1:1)。~3F1dC I
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5 烧热油锅,鸡肉入锅,先煎有皮的一面,中小火慢煎约8分钟至两面金黄至熟。
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6 取出切块,排放在盘中。RT:Z'KX t
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