查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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烹制方法　5_P C5@ iMo1A}6J2}

$}U$cT)C ^ Q 材料：鸡中翅9`+y5C}I}Rr1X{
调料：酱油
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1　鸡中翅洗干净，用厨房纸抹干水分。-z*~uG6PUR

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M4PW nDe(J3R 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。
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3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。
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!Y{!n{yC 4　双面都煎香后，下些许酱油调味。
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5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。