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3 s4 n% a, z) Z) G% H云腿芥菜胆
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) i, f$ Y2 V% _用料：
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芥菜450克，火腿40克。: ~. t5 ^/ B3 n% H- N1 y

9 V( }4 i5 z& r# K煮芥菜调味：
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。) C, Z( ?) j3 H7 s; {& {6 _. Y

9 J: N8 @0 x+ v; }) o1 \芡：
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。) k2 h$ m. D3 f' v. G+ ]+ @
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做法：9 ]2 A- c1 U5 o4 ?9 ]

% G: V5 z! `8 k  b2 u; C8 n1、芥菜洗净，除去叶，改成菜胆。1 v  C8 ^/ O. g, ?" n" `
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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+ ^' @& s; l9 L+ ~+ Y3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。) S9 c4 ~$ @  a8 g
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4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。8 Q3 n/ o( ~( f- E9 d4 n
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。/ H& @# D& C! y* z# R

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MUSTARD GREEN WITH HAM
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Ingredients:" W& {4 E; }. M* w/ B* [
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1 1b mustard green; 1 1/3 oz Chinese ham& |' O2 ?3 \6 `& w) n
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Seasoning for mustard green:& `. }: R  O- H* g7 \# V3 K

$ N& Q7 L( E; @  Q2 Q; [) w2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil( O" I1 b8 `/ L1 M$ f

" ~) K- ~7 X' B) P% R( l3 O% ~Method:
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4 v" u) z9 [0 Z9 ~1 b$ k/ Z0 N1.Wash and remove leaves of mustard green.
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.! m- ~9 T7 ]7 t# O

  |. p* e: w( P" x; x2 ~3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.( f8 i1 D& p" p5 U" Q' _4 @
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.! w. v$ F, H' i1 P9 `) e

0 u( g1 G* O% x7 d5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊