1件/175克 三文鱼
# m) D' J( l( U/ w1小勺 沙拉油 - Q3 T; a( T9 c# }1 B/ Y* j4 V+ \7 N/ o
1小碗 米饭
2 l# g. }2 |# `1 ?9 p1杯 热乌龙茶
( e" B  j3 n  v少许 海苔
6 Z, n* A" N3 g$ O- o+ K3 H- d1/3小勺 美极汁 8 J' \6 @- i6 X7 `; T' s# d! y1 O
绿芥末，随好
$ o- a- ~: T2 ~4 ]( x1 V" s# |少许葱丝 + A# D1 y1 q& E5 t: m/ ?9 Q
1 pc/175 g Salmon
. l- Y2 W; K, _1 tsp Salad oil
9 D% ^# R  v6 H* p" r2 p1 bowl Steamed rice & i) r( o$ ?6 n# F+ R( v
1 cup Oolong tea, hot " Q) m4 R3 Z, _% S+ h
Some seaweed
. x" x8 p3 T/ m# {$ t$ N1/3 tsp Maggie sauce . W6 b8 u) {) j2 M* b
Wasabi to taste
" i' c1 z* P! v  b5 a: SSpring onion, shredded
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+ i0 @' I6 U" r1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
% ]: A3 V, P; q* kSprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. , S3 M; T8 u+ w7 ^3 c
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
$ E2 ~0 G7 D9 n0 D& ?3 d7 A" R* p: ]Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. ; n+ w' p& r* Y* C
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 3 d0 P4 D/ {3 |) c  U. C. Q/ W
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！